Table 1 Demographics, self-reported exercise amounts and exercise capacity of our sample

Anthropometric Data

Age

Years

24.8, 2.3

Weight

kg

70.1, 13.4

Height

cm

172.0, 10.2

Body mass index

kg/m²

23.4, 2.1

Physical activity via International Physical Activity Questionnaire

Vigorous physical activity

h/week

1.3, 0.5

Moderate physical activity

h/week

1.1, 0.9

Walking

h/week

1.3, 0.8

Sedentary behaviour

h/week

5.1, 2.4

Incremental exercise test

Maximal running speed

kg/h

11.6, 1.4

Maximal heart rate

Beats per minute

191.0, 8.7

Maximal oxygen uptake

ml/min*kg bodyweight

55.0, 9.0

Respiratory exchange ratio

1.2, 0.1